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IRON LAB
Free consultation
1:1 personal training in Midtown

We stay with you
all the way to your goal

Weight loss, strength, posture. We set your goal in the first session and track progress every workout.

Get a free body assessmentSee pricing

PROGRAM

01

Weight-loss training

Training plus nutrition feedback, at a steady pace you can keep.

02

Strength · Muscle gain

Squat, bench and deadlift with solid form. Add weight without injury.

03

Posture correction

Fix imbalances from daily habits, like forward head posture and tilted hips.

TRAINER

Daniel Park, Head Trainer
Certified trainer · 10 years
Jenny Choi, Trainer
Rehab training · 6 years
Marcus Jung, Trainer
Bodybuilding · 4 years

HOW TO START

1. Book a consultation
Message or call to pick a time.
2. Body & posture check
We measure where you are and set a goal.
3. Start your program
Every session is logged so you can see the change.

PRICE

10 sessions
$700
$70 per session
20 sessions · Popular
$1,200
$60 per session
Gym membership (monthly)
$80
$60/month on a 6-month plan

LOCATION

Address
456 Sample Ave, B1, New York, NY (sample address)
Hours
Mon–Fri 6:00 – 23:00
Sat–Sun 9:00 – 18:00
Parking
Public parking nearby

Talk to us today.
Start tomorrow.